Plantar Fasciitis Relief in South Brunswick
That first step out of bed in the morning shouldn’t be the worst part of your day. If you wince in sharp heel pain every time you stand up, plantar fasciitis is likely the culprit, and it’s one of the most common foot complaints we see. The good news is that with the right treatment approach, most people feel significant relief.
What Exactly Is Happening in Your Foot?
The plantar fascia is a thick band of tissue running along the bottom of your foot, connecting your heel bone to your toes. When it becomes overloaded or irritated, inflammation sets in, and that familiar stabbing pain at the heel follows. It can flare up first thing in the morning, after sitting for a while, or toward the end of a long day on your feet.
Common contributing factors include overuse, flat feet or high arches, tight calf muscles, improper footwear, or a sudden jump in physical activity. What many patients don’t realize is that biomechanical issues higher up the chain, including the hips, knees, and spine, can place extra stress on the foot and keep the problem going even when the foot itself is being treated.
Our Approach Goes Beyond the Foot
Effective plantar fasciitis care means looking at the whole body, not just the heel. At Grossman Chiropractic & Physical Therapy, treatment may include foot and ankle adjustments, soft tissue therapy, targeted stretching of the calf and plantar fascia, and exercises to strengthen the foot’s intrinsic muscles. We also assess your gait and look at alignment throughout your lower body to reduce strain on the plantar fascia and help prevent it from returning.
In some cases, we may recommend Extracorporeal Pulse Activation Technology (EPAT), a non-invasive therapy that uses acoustic pressure waves to stimulate healing in the plantar fascia. Some studies have shown EPAT can compare favorably with corticosteroid injections for persistent plantar fasciitis.
Take the First Step Toward Pain-Free Living
Plantar fasciitis tends to become more stubborn the longer it goes untreated. If heel pain has been limiting what you can do, we would be glad to evaluate you and get you back on your feet comfortably. Reach out to us today to book a visit.
