Foot & Ankle Pain Treatment in South Brunswick

Walking, climbing stairs, or standing for long periods shouldn’t leave you hurting. Foot and ankle pain may come from overuse, sprains, weak muscles, joint misalignment, or conditions like plantar fasciitis and arthritis.

If you’re dealing with swelling, stiffness, sharp or aching pain, or instability when you put weight on your foot, you know how frustrating it can be. Some encouraging news? Chiropractic care and physical therapy offer natural, effective solutions to restore your strength, mobility, and comfort.

How We Help Foot & Ankle Pain

Misalignments in your foot, ankle, or even your lower spine can change how you move and place stress on your joints. Our chiropractic adjustments help restore proper alignment, reduce inflammation, and improve joint function.

We also use soft tissue techniques like myofascial release and instrument-assisted therapies to reduce muscle tension, break down adhesions, and support healthier movement patterns. Many of our patients experience noticeable relief as their mobility improves, and we love seeing that progress!

The Role of Physical Therapy

Physical therapy focuses on restoring stability and strength to your foot and ankle. Through targeted exercises, we help support your arch, improve your balance, and strengthen the muscles that stabilize your ankle. Manual therapy techniques, such as joint mobilization, soft tissue work, and stretching, help reduce stiffness and improve flexibility.

Your therapist may also work on gait training and corrective exercises to prevent future flare-ups or reinjury. We want to make sure you stay active and pain free for the long haul.

Frequently Asked Questions

Can chiropractic care really help foot or ankle pain?

Absolutely. Chiropractic care addresses misalignment and joint restrictions that contribute to pain and mobility issues. When we combine it with soft tissue therapy, it can significantly improve function and reduce your discomfort. We’ve seen it work time and time again.

How long does it take to recover from foot or ankle pain?

Recovery time varies depending on what’s causing the pain. Minor strains may improve in just a few sessions, while chronic conditions or repeated injuries may take several weeks of consistent care. Your provider will create a plan tailored to your symptoms and activity level, and we’ll adjust as needed along the way.

Will I need special exercises or stretches at home?

Often, yes. Home exercises play a key role in strengthening your foot and ankle, improving flexibility, and preventing future issues. Your physical therapist will give you personalized exercises that support long term results.

Get Back on Your Feet

Foot and ankle pain doesn’t have to slow you down. Our drug-free, hands-on care can help restore your comfort, stability, and confidence with every step. We’d love to help you get moving again without the pain holding you back.

Contact Grossman Chiropractic & Physical Therapy today to book an appointment. We’re ready to help you feel better!

CONTACT US

divider

Foot & Ankle Pain Treatment in South Brunswick NJ | (732) 438-8700