Adhesions & Scar Tissue Treatment in South Brunswick
Adhesions and scar tissue limit mobility, cause stiffness, and lead to ongoing pain, especially after an injury, surgery, or repetitive strain. These layers of thickened, fibrotic tissue can restrict the normal movement between your muscles and joints, making everyday activities uncomfortable.
If you’ve been dealing with tightness, reduced range of motion, burning sensations, or discomfort that just won’t seem to improve, you’re not alone. The good news? Chiropractic care and physical therapy offer effective, non-invasive ways to break down scar tissue and help you move better again.
How We Help With Scar Tissue Pain
Scar tissue naturally forms when your body heals, but sometimes it develops excessively or in places where it shouldn’t, restricting your mobility. That’s where we come in. Our chiropractic adjustments help restore proper joint movement by addressing the restrictions caused by adhesions.
We use gentle manual therapies like myofascial release, instrument-assisted soft tissue mobilization, and trigger point work to help break down that tight, fibrotic tissue and improve your flexibility. The result? Less pain and smoother, more natural movement patterns that let you get back to doing what you love.
The Role of Physical Therapy
Physical therapy plays a major role in improving mobility after adhesions form. Through targeted stretching, we help lengthen tight tissues, while strengthening exercises support the surrounding muscles to prevent future restrictions.
Our manual therapy techniques, including scar mobilization, soft tissue massage, and joint mobilization, help reduce stiffness and improve tissue elasticity. Over time, these treatments work together to restore normal motion and reduce your discomfort.
Frequently Asked Questions
Can scar tissue really be broken down without surgery?
Absolutely. Many types of scar tissue and adhesions can be reduced or softened through non-invasive treatments. Techniques like myofascial release, instrument-assisted soft tissue therapy, and targeted chiropractic or physical therapy can help remodel the tissue, improve mobility, and decrease pain, all without needing surgery.
How long does it take for scar tissue to soften and improve?
Every person is different, and it depends on how old or dense the scar tissue is. Many of our patients begin to notice better mobility and reduced discomfort within just a few sessions. More chronic or long-standing adhesions may need several weeks of consistent care for lasting change. We’ll work with you to create a plan tailored to your specific condition and goals.
Will exercises help prevent scar tissue from returning?
Yes! Targeted stretching and strengthening exercises are key to keeping scar tissue from reforming. By improving flexibility, supporting healthy movement patterns, and strengthening the surrounding muscles, these exercises help the tissue heal more evenly and reduce the likelihood of future restrictions.
In more severe cases, EPAT treatment may be beneficial.
Let Us Help You Move Better
You don’t have to live with the pain or stiffness caused by adhesions or scar tissue. Our natural, hands-on approach can help restore your comfort, flexibility, and healthy movement. We’d love to help you explore your treatment options and get you feeling better than ever.
Contact Grossman Chiropractic & Physical Therapy today to book an appointment!
